Take your practice into your day
A gentle reminder to pause, breathe and return to the moment. Enjoy 20% off the Pulse Ring as a Yoga Alliance member.
Use code YA20OFF when checeking out.
Hundreds of 5-star user reviews
Recognized by leading wellness and lifestyle publications
20% OFF
Your invitation to pause and come back to yourself.
Use code: YA20OFF as a Yoga Allience member.
Is your mind stressed and distracted?
That calm feeling from Yoga and Meditation doesn’t last.
You Are In Your Head
Days blur together while you live on autopilot.
You Forget to Pause
Anxiety builds up without a way to release it.
You Tried Meditation Apps
They help for 10 minutes, then life takes over.
Join a Community of Presence
“After the vibration I returned to really being there with my son.”
“I was kicking a football around with my son, having a great time, and then my mind started to wander. The ring pulsed, sent a reminder to bring me back into the present moment, and I returned to really being there with him.”
“I struggle to make time for long meditations, but these small moments throughout the day genuinely help regulate my nervous system.”
“Pulse has transformed the way I experience presence.”
“I love to take the Mindfulness Ring moments to repeat a mantra.”
“It keeps me grounded throughout the day.”
"Twice an hour, every hour, a little pulse on my finger. Three deep breaths, relax the shoulders. It keeps me grounded throughout the day."
“It's become a natural part of my daily routine. Use it every morning for meditation and throughout the day for breathing exercises, helps me take deep breaths and stay grounded.”
“In the first week I noticed I stopped reaching for my phone during deep work.”
"I work as a COO and I’ve tried every focus tool out there. Forest, Pomodoro timers, noise-cancelling headphones. Pulse is the first one that actually works for me. I start a Focus session, put my phone away, and every so often I feel a small pulse on my finger. It’s like a quiet tap on the shoulder bringing me back to what I’m doing.
In the first week I noticed I stopped reaching for my phone during deep work. The ring was giving my nervous system the small check-in it was looking for.
Getting more done in less time, less wired at the end of the day."
“It doesn't only calm my mind, it literally lowers my pulse each time it vibrates.”
"Pulse has changed how I move through my workdays."
I call it my little friend! Pulse has been genuinely life-changing mostly on my daily corporate job. When the ring pulses I immediately feel my energy soften: I close my eyes, stress reduces, shoulders drop. I immediately notice the difference on the days I forget to wear my ring to work.
“The Mindfulness Ring grounds me, it reminds me to pause and reconnects with myself.”
“Pulse helps me slow down, be present, and appreciate the moment I’m in.”
"So there’s a kid book call “Be More Cat” by Seb Davey. Essentially there’s a line “Be more cat and watch the world go by. Stop and go with the slow!” “Stop and go with the slow” is why I use this pulse ring. With technology, stressors to deal with, responsibilities, and future worries, there’s so many things that can take me out of the moment and move on to the next thing. I enjoy the gentle reminder to be present with the Pulse Ring. To be grounded and intentional. To take a breath and slow down. Then express gratitude in the moment."
“Pulse is everything I hoped it would be. Having it on my finger, I get a subtle reminder each hour to pause, breathe, and ground myself.”
“Pulse brings me back into the moment.”
“Pulse brings me back into the moment - whether that’s when I’m with a patient as a First Responder, or when I’m at home and need to ground myself. The mindful hourly reminder ensures I take a step back, take a longer breath than I normally would, and help me refocus on what’s important.”
“I've used my pulse ring two days now and I almost feel a bit in love when it vibrates. It almost has become like a Pavlovian feeling that – “heeere comes the joy!”
“It feels like the missing puzzle piece in my personal development journey.”
“When I first learned about the Pulse Ring, I was immediately obsessed with the idea. After only a few days of wearing it, I can already say it feels like the missing puzzle piece in my personal development journey.
It is so simple, and so effective. A ring that gently vibrates to remind me to pause, breathe, and return to the present moment, without tracking me or pulling me into another app.”
“Literally every time it vibrates Im having a little hip hip horay moment saying yay I’m back to myself again. This was such a missing puzzle in my personal growth journey.”
“Slowly started to build a bigger level of awareness”
“This ring vibrates discreetly. It brings you back to presence when it pulses...and slowly you start building a bigger level of awareness of when you drift away from the here and now.”
“2x/hour, it gently vibrates twice and I use that as a cue to immediately stop what I'm doing, close my eyes, and notice what's going on in my body at that moment. Love it.”
“A gentle nudge back to the present moment, even on the busiest days.”
I work in a busy clinic, so my days move fast. Pulse has been a beautiful gift. That small vibration is a gentle nudge to come back to my body and back to the present moment, to slow myself down and take a breath while I stay fully present with the people in front of me. It's been an insightful reminder, and it's helped me in subtle and not-so-subtle ways. I'm still exploring the meditations too, so there's more to discover, and I'm looking forward to it.
“Every hour, when my ring buzzes I do a quick reset to release tension and get out of screen mode for a minute.”
“Just a tiny mental-health snack for me”
“When my ring pulses twice, I stop whatever I'm doing and take a deep breath and just notice whatever is going on around me. Just a tiny mental-health snack for me 😊”
“This ring is perfect for reminding me to take a moment to be in the moment and express my gratitude for who, where and what I have in my life.”
“Pulse helps me feel more in control of my attention and my time.”
“Initially, my family and friends did not understand why I would want a ring that simply vibrates a few times every hour. While it may seem that the Pulse Ring is only for people who understand personal development or who have an interest in mindfulness, what I love about it is that it can be for everyone! Our modern world makes it too easy to get distracted, and while not everyone is looking to increase their productivity, we all deserve to be in control of our time. The Pulse Ring is like one of the many magic rings in global mythology, giving you a real superpower. Daily joy is totally a superpower in my opinion, anyway."
“I tried a lot of tools, but Pulse is the first one that helps me stay mindful throughout the day.”
“I feel like it’s become like a dear friend.”
“In just a few weeks of having my mindfulness ring from Pulse, I feel like it's become like a dear friend. And when I don't have it on, I even feel sad to miss out on a pulse, because it deprives me of a moment and a possibility to feel mindfulness that I might have missed if it's just me on my own without my Pulse Ring. So I'm very happy about it.”
“As someone with ADHD and high anxiety, it's really easy to get hyperfocused and forget to take a second. This ring reminds me to take a moment for me and my tired brain. I even take a second during my kids soccer games to breathe and relax.”
“It's been a wonderful addition to have the Pulse Ring!”
It's been a wonderful addition to have the Pulse Ring. It’s become a subtle, screen‑free way to support mindfulness and focus in my everyday life. Love it!
“Pulse doesn't track me, doesn't score me, doesn't ask anything of me. It just reminds me I have a body. I forgot how rare that is in tech.”
“It reminds me to breathe and practice gratitude in that moment.”
“I absolutely love it <3 It really brings me back to the present moment :) It's incredible how that gentle vibration can make you aware of your current state. With each vibration, I reflect on a recent event, conversation, or my reaction to something, and realize what I can do better in the future. It reminds me to breathe and practice gratitude in that moment."
“Solid product. The pulse moments help me catch myself spiraling at work. Knocking off a star because the sizing kit took a little longer to arrive than I expected, but customer service was great about it.”
“It helps me check in with myself several times a day.”
“It helps me check in with myself several times a day: How am I feeling right now? What emotions am I experiencing? And it reminds me to breathe.”
“Beautiful design, comfortable to wear all day and night, and the haptic is somehow both subtle and impossible to miss. I love that there's no screen and no app to fight with.”
“Small thing with a huge impact 🤩 It was a recommendation from my wonderful and lovely wife - and I'm really convinced from the technical gadget to live which remember me to take a break. Awesome product!”
“Bought this for my wife and ended up ordering one for myself a week later. The vibration is so gentle you almost forget it's there — until it's exactly what you need.”
“Best purchase of the year, hands down. Battery lasts way longer than I expected, the charger is elegant, and the company actually responded to my email in like four hours.”
“I work in healthcare and the chronic stress was eating me alive. Pulse has been a small steady anchor through some really hard shifts. I don't take it off anymore.”
“Beautiful ring and the haptics feel premium. I wear a size between two of the kit options so the fit isn't perfect, but the experience itself is everything I hoped for.”
“Great experience with both the ring and in particular customer support. Highly recommend!”
How It Works
To feel calm and present, all you need is a 10-second micro-pause
01 Vibrations
The ring vibrates to gently bring you out of autopilot. Without forcing your attention to a screen device.
02 Awareness & Intention
Take a deep breath, repeat a mantra or just pause and reconnect with yourself.
03 Benefit
Your mind returns to calm and presence, in the middle of daily life. Not just during practice.
Cory Allen
Acclaimed Mindfulness Author & Podcaster
‘Pulse is a must-own for anyone who wants to live a more connected, calm, and intentional life.’
Be in your moment.
Not in you thoughts
Benefits
Helps you stay present
Through gentle physical cues that cut through overthinking without effort or screens.
Reduces stress and anxiety
By interrupting autopilot moments and bringing your attention back to your body in real time.
Makes focus a daily habit
By integrating micro-meditations into ordinary moments, not scheduled sessions.
Mindful, Not Measured
Pulse isn't another data tracker. No sensors, no biometrics, no scores to obsess over. Just gentle tactile sensations that bring you back to the present moment.
Pulse
Smart Rings
Habit Nudger
Privacy First
Tactile Feedback
No Subscription Required
Screen-Free
Data Tracking
Sensors & Biometrics
Feel calm and present and finally good again, in less than 10 seconds.
from $229
Optional companion app that does not scream for your attention
Pulse works without your phone in stand alone mode for up to 21 days
Pulse app offers Mindfulness Mode
+ Focus, Meditation and Soothing Sessions.
No subscription needed.
Used and endorsed by mindfulness experts
"Pulse has transformed the way I experience presence."
Alex Elle
NYT Bestselling Author & Restorative Writing Teacher
"I love to take the Pulse Ring moments to repeat a mantra."
Kelly Smith
Celebrated yoga and meditation teacher
”Each calming pulse ring vibration gently helps you connect back with yourself.”
Vex King
Bestselling author Good Vibes, Good Life
”Every pulse helps my biology shift into calm, and that calm is what builds longevity.”
Dr. Lara Hemeryck
Longevity expert, Author of Living Young
”Pulse is a must-own for anyone who wants to live more connected.”
Cory Allen
Author & meditation teacher bola, Host of The Astral Hustle
”It doesn't only calm my mind; it literally lowers my pulse every time it vibrates.”
Katharina Minwegen
Mindfulness coach and wellbeing guide
”Pulse reminds me to pause. Stillness arrives, my senses sharpen.”
Rimpal Narwan
Self-love coach, Author of Life Is Beautiful
”Pulse reminds me to pause. Stillness arrives, my senses sharpen.”
Jon Prince
Self-awareness coach and motivational speaker
Gentle Vibrations That Anchor You
Subtle haptic cues guide your attention back to the moment - no screens, no notifications, just presence.
Use Code: YA20OFF for 20% OFF
Be in your moment. Not in your thoughts
Pulse is designed to support calm and presence in real life, not just during meditation and yoga.
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Waterproof
Made in Europe
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2-Year Warranty
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14-Day Returns
Questions?
Everything you need to know about The Mindfulness Ring
How does The Pulse Ring work?
The Pulse Ring uses gentle, timed tactile sensations to help you remember to pause, breathe, and reconnect with yourself throughout the day. Each tactile sensation is a cue to take a mindful moment, something we call Pulse Moments™ — whether it’s a deep breath, repeating a mantra, recalling something you’re grateful for, or simply checking in with how you feel. Over time, these micro-practices support habit formation and reduce stress by interrupting autopilot behavior. Paired with the Pulse app, you can customize the tactile sensation frequency and choose your own tactile sensations. Then, you can follow guided practices like box breathing and gratitude — turning mindfulness into a daily habit that’s effortless, grounding, and personal.
Why should I choose the Pulse Ring®?
Pulse Mindfulness™ is a company that focuses on privacy and does not steal your data or track you. Unlike other smart rings focused on tracking data and your vitals — Pulse helps you train your mind. It’s designed to help you take action, stay present, reduce stress, and break free from distractions like social media and procrastination.
It doesn’t measure — it helps. With gentle tactile sensation patterns, it gently guides you back to presence and supports habit change in real time. No distractions. No notifications. Just calm, clarity, and a daily reminder to return to what matters.
The Pulse app complements the ring with guided mindfulness practices, progress tracking, and a community rooted in intentional living.
Does the Pulse Ring® require a subscription?
No, The Pulse App, which accompanies the ring, does not require a subscription. The core functionality of the ring will always be free and Modes and Sessions included are:
- Mindfulness Mode
- Focus Sessions
- Meditation Sessions
- Soothing Sessions
There will be a subscription for premium content called Pulse+ and the Pulse Journeys™, for those who want to take video courses in the app.
How long does the battery last?
The battery can last over 21 days with Mindfulness Mode on, but just like other devices if you use soothing sessions and meditation sessions often the days can be fewer.
Is the ring waterproof?
Yes, it’s built to last, waterproof (IP68), and designed for everyday wear, washing your hands, showering or a dip in the pool. Always avoid salt water when it comes to metal and electronics.
Will I receive a sizing kit to ensure my ring size?
Yes, a sizing kit will be sent to all customers in advance of delivery to ensure you select the correct ring size. The sizes we offer are US Size 6, 8, 10, and 12. You can put the ring on any finger you like. Most of our users wear it on their thumb or pinky finger.
What’s your warranty policy?
The Pulse Ring comes with a up to 2-year limited warranty that covers any manufacturing defects. If something goes wrong, we’ll replace your ring — no stress.
What’s your return policy?
We offer a 30-day return window from the day you receive your ring. If you’re not satisfied, just reach out to our support team and we’ll help you process a return or exchange.
Do you ship to all countries?
We currently ship to the EU, UK, US, for our initial launch. Plus parts of Canada: All provinces except Manitoba and Saskatchewan (Canadian orders will ship approximately 6-8 weeks after other regions due to registration processing). Other countries have different tax, compliance requirements and regulatory processes that take time to set up properly. We’re planning to expand to more markets once we’ve successfully launched. The demand from people helps us prioritize which regions to open next. We are working hard to enable worldwide shipping in the next phase of the company. If you live outside of the US or EU, please stay tuned for updates.
What materials are used in The Pulse Ring®?
The Pulse Ring® is crafted from high-quality, mindfully sourced titanium that’s fully nickel-free. The silver and gold finishes come from a diamond-like carbon (DLC) coating — a performance-grade material used in F1 engines, luxury watches, and surgical tools. DLC has the hardness and slickness of diamond fused into an ultra-thin carbon layer that’s insanely durable. It’s ultra-scratch-resistant, corrosion-proof, and keeps its finish no matter how tough your day gets. The inner ring is made from medical-grade epoxy for comfort and safety.
How do I find my ring size?
A sizing kit will be sent to all customers in advance of delivery to ensure you select the correct ring size. The sizes we offer are US Size 6, 8, 10, and 12. You can put the ring on any finger you like.
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