Pulse Ring®
+ App Included
Tired of being overstimulated, on-autopilot, distracted and overwhelmed? We founders were too, that's why we created Pulse.
Daily Pauses
Set your Pulse to vibrate once or twice an hour to remember to pause, breathe and re-center yourself
Focus Sessions
Set your Pulse to vibrate every 1 to 5min to re-focus on your task.
Meditation/Breath-work Sessions
Guided breathing and breath-work exercises with vibration flows from the Pulse.
Soothing Sessions
Choose the OM Frequency or the Purring-Cat vibration and put your hand and Pulse on your chest for a 3 min for nervous system regulation.
Pay with HSA/FSASave an average of 30%Learn more
Checkout securely with
Order your Pulse Ring®
Choose your finish and place your order.
Receive the sizing kit
We send you a sizing kit first. The plastic sizing rings are exactly the same sizes as the titanium Pulse Ring®, so you can comfortably find your perfect fit.
Select your size
Once you know your size, simply confirm it through the email we send you.
Your Pulse Ring® arrives
Your beautiful titanium Pulse Ring® is shipped straight to you and arrives between 3 and 7 days after you select your size.
Charge Your Ring
Place your ring on the charger. It will naturally sit in place with the magnets. Wait until the light turns off.
Wear Your Ring
Slip on your ring. The ring runs in stand alone mode for mindful moments. Use the app to adjust settings.
Pair Your Ring
Download the Pulse app, and follow the pairing instructions to personalize your own unique experience.
- The Pulse Ring®
- Charger and USB Cable
- Sizing Kit and Booklet. Shipped as soon as order is placed.
- Pulse App. No Subscriptions needed.
Think of the Pulse app as your accountability buddy. It's there when you need it and stays quiet when you don't. Set your daily and weekly intentions, so that every time the ring cues you, you remember what matters.
You set up everything here once, then put your phone away:
Mindfulness Mode: cues at random moments through the day to pause and come back to yourself. You choose how often.
Breathwork and meditation: guided sessions like box breathing, felt through the ring.
Focus sessions: timed cues that keep you on deep work and bring you back when your mind drifts.
Soothing sessions: a slow, steady rhythm to calm your nervous system when things get too much.
Nothing to track, no dashboards to check.
- Made in Europe
- 3-7 Day Shipping
- No Subscription Required
- 1-2 Years Warranty
- 30-Day Return and Money Back Guarantee
The Pulse Ring®
A quiet cue on your finger at random moments through the day. No screen needed, no notification. Just a moment to pause, breathe, and come back before autopilot runs your day.
- Vibrations to reclaim your attention
- Catches the doom scroll before your
- Built-in Pomodoro technique for deep focus sessions
Vibrational Reminders
from the Pulse Ring
A day with Pulse
Small Vibrations. Better Moments.
From your morning meditation to your deepest work, Pulse gently brings you back. No screens. No tracking. Just a small nudge to be in your moment.
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7:00 AM
Meditation
Follow the gentle vibrations with your breath. Close your eyes. Just breathe.
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7:30 AM
Set Your Intention
Set your daily intention in the morning. When the Pulse Ring vibrates, commit to yourself.Commit to what to do; when Pulse Vibrates Today. We invite you to set your daily intention in the morning.
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9:00 AM - 5:00 PM
Focus
Set a vibration every 30 seconds, 1 minute or 5 minutes to stay on track.Set a vibration every 30 seconds, 1 minute or 5 minutes to stay on track and in the moment.
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All day long
Reset
Set reminders as often as you want to pause, take a breath, relax your shoulders and come back to now.Set reminders as often as you want per hour to pause, take a breath, relax your shoulders and come back to now.
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All day long
Habit
Use frequent vibrations as a private cue for better habits: like posture, less scrolling, or calmer responses.
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8:00 PM
Soothing Time
Set the ring to vibrate for 3 minutes at the frequency of Om or a purring cat to soothe your nervous system and wind down.
Backed by ScientistsBacked by Researchers
Validated by psychologists, neuroscientists, and behavioral researchersValidated by psychologists, neuro-scientists, and behavioral researchers
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Dr. Jason Durant
Licensed Clinical Psychologist
"The Pulse Ring intermittently reminds people to engage in present awareness through gentle vibrations, helping manage emotional responses to situational triggers."
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Dr. Johan Gärdebo
Postdoctoral Researcher, Cambridge University
"This awareness activates the prefrontal cortex, enabling greater reflection and emotional regulation. Over time, it reduces amygdala reactivity."
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Dr. Olle H Maltén
MD, Psychiatry & Neuropsychiatric Specialist
"Through repetition and consistency, you strengthen neural circuits in the prefrontal cortex—the area responsible for attention and self-regulation."
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Silvia Christmann
Harvard Master's in I/O Psych & Behavioral Science
"The Pulse Ring™ leverages conditioning by pairing mindful moments with haptic feedback, transforming focusmindfulness into automatic behavior."
Benefits
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Breaks the distraction cycle
Gentle vibrations interrupt doomscrolling and bring your attention back before hours disappear.
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Makes productivity a habit
Built-in Pomodoro sessions and focus reminders turn deep work into your daily routine.
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Helps you stay focused
Physical cues cut through mental fog and scattered thinking without effort or screens.
14,500+ sign ups
Be in your moment.
Not in your thoughtsIt’s time to be in your moment. Not in your thoughts
Pulse is designed to support calm and presence in real life, not just during meditation and yoga.
- Waterproof
- Unique Haptic Vibrations
- Allergenic Free Titanium
- 21+ Day Battery Life
Over 14,500 pre-orders registered
Choose Your Vibrations
Explore the vibration patterns and find your own rhythm.
Recognized by leading wellness and lifestyle publications
Join a Community of Presence
“After the vibration I returned to really being there with my son.”
“I was kicking a football around with my son, having a great time, and then my mind started to wander. The ring pulsed, sent a reminder to bring me back into the present moment, and I returned to really being there with him.”
“It keeps me grounded throughout the day.”
"Twice an hour, every hour, a little pulse on my finger. Three deep breaths, relax the shoulders. It keeps me grounded throughout the day."
“In the first week I noticed I stopped reaching for my phone during deep work.”
"I work as a COO and I’ve tried every focus tool out there. Forest, Pomodoro timers, noise-cancelling headphones.Pulse is the first one that actually works for me. I start a Focus session, put my phone away, and every so often I feel a small pulse on my finger. It’s like a quiet tap on the shoulder bringing me back to what I’m doing.
In the first week I noticed I stopped reaching for my phone during deep work. The ring was giving my nervous system the small check-in it was looking for.
Getting more done in less time, less wired at the end of the day."
"Pulse has changed how I move through my workdays."
I call it my little friend! Pulse has been genuinely life-changing mostly on my daily corporate job. When the ring pulses I immediately feel my energy soften: I close my eyes, stress reduces, shoulders drop. I immediately notice the difference on the days I forget to wear my ring to work.
“Pulse helps me slow down, be present, and appreciate the moment I’m in.”
"So there’s a kid book call “Be More Cat” by Seb Davey. Essentially there’s a line “Be more cat and watch the world go by. Stop and go with the slow!” “Stop and go with the slow” is why I use this pulse ring. With technology, stressors to deal with, responsibilities, and future worries, there’s so many things that can take me out of the moment and move on to the next thing. I enjoy the gentle reminder to be present with the Pulse Ring. To be grounded and intentional. To take a breath and slow down. Then express gratitude in the moment."
“Pulse brings me back into the moment.”
“Pulse brings me back into the moment - whether that’s when I’m with a patient as a First Responder, or when I’m at home and need to ground myself. The mindful hourly reminder ensures I take a step back, take a longer breath than I normally would, and help me refocus on what’s important.”
“It feels like the missing puzzle piece in my personal development journey.”
“When I first learned about the Pulse Ring, I was immediately obsessed with the idea. After only a few days of wearing it, I can already say it feels like the missing puzzle piece in my personal development journey.
It is so simple, and so effective. A ring that gently vibrates to remind me to pause, breathe, and return to the present moment, without tracking me or pulling me into another app.”
“Slowly started to build a bigger level of awareness”
“This ring vibrates discreetly. It brings you back to presence when it pulses...and slowly you start building a bigger level of awareness of when you drift away from the here and now.”
“Just a tiny mental-health snack for me”
“When my ring pulses twice, I stop whatever I'm doing and take a deep breath and just notice whatever is going on around me. Just a tiny mental-health snack for me 😊”
“A gentle nudge back to the present moment, even on the busiest days.”
I work in a busy clinic, so my days move fast. Pulse has been a beautiful gift. That small vibration is a gentle nudge to come back to my body and back to the present moment, to slow myself down and take a breath while I stay fully present with the people in front of me. It's been an insightful reminder, and it's helped me in subtle and not-so-subtle ways. I'm still exploring the meditations too, so there's more to discover, and I'm looking forward to it.
“It's been a wonderful addition to have the Pulse Ring!”
It's been a wonderful addition to have the Pulse Ring. It’s become a subtle, screen‑free way to support mindfulness and focus in my everyday life. Love it!
“Pulse helps me feel more in control of my attention and my time.”
“Initially, my family and friends did not understand why I would want a ring that simply vibrates a few times every hour. While it may seem that the Pulse Ring is only for people who understand personal development or who have an interest in mindfulness, what I love about it is that it can be for everyone! Our modern world makes it too easy to get distracted, and while not everyone is looking to increase their productivity, we all deserve to be in control of our time. The Pulse Ring is like one of the many magic rings in global mythology, giving you a real superpower. Daily joy is totally a superpower in my opinion, anyway."
“It reminds me to breathe and practice gratitude in that moment.”
“I absolutely love it <3 It really brings me back to the present moment :) It's incredible how that gentle vibration can make you aware of your current state. With each vibration, I reflect on a recent event, conversation, or my reaction to something, and realize what I can do better in the future. It reminds me to breathe and practice gratitude in that moment."
"Pulse has transformed the way I experience presence."
“When I first learned about the Pulse Ring, I was immediately obsessed with the idea. After only a few days of wearing it, I can already say it feels like the missing puzzle piece in my personal development journey.
“It helps me check in with myself several times a day.”
“It helps me check in with myself several times a day: How am I feeling right now? What emotions am I experiencing? And it reminds me to breathe.”
Optional companion app that does not scream for your attention
Pulse works without your phone in stand alone mode for up to 21 days
Pulse app offers Mindfulness Mode
+ Focus, Meditation and Soothing Sessions.
No subscription needed.
Questions?
Everything you need to know about The Mindfulness Ring
How does The Pulse Ring work?
The Pulse Ring uses gentle, timed vibrations to help you remember to pause, breathe, and reconnect with yourself throughout the day. Each vibration is a cue to take a mindful moment, something we call Pulse Moments™ — whether it’s a deep breath, repeating a mantra, recalling something you’re grateful for, or simply checking in with how you feel. Over time, these micro-practices support habit formation and reduce stress by interrupting autopilot behavior. Paired with the Pulse app, you can customize the vibration frequency and choose your own vibrations. Then, you can follow guided practices like box breathing and gratitude — turning mindfulness into a daily habit that’s effortless, grounding, and personal.
Why should I choose the Pulse Ring™?
Pulse Mindfulness™ is a company that focuses on privacy and does not steal your data or track you. Unlike other smart rings focused on tracking data and your vitals — Pulse helps you train your mind. It’s designed to help you take action, stay present, reduce stress, and break free from distractions like social media and procrastination.
It doesn’t measure — it helps. With gentle vibration patterns, it gently guides you back to presence and supports habit change in real time. No distractions. No notifications. Just calm, clarity, and a daily reminder to return to what matters.
The Pulse app complements the ring with guided mindfulness practices, progress tracking, and a community rooted in intentional living.
Does the Pulse Ring™ require a subscription?
No, The Pulse App, which accompanies the ring, does not require a subscription. The core functionality of the ring will always be free and Modes and Sessions included are:
- Mindfulness Mode
- Focus Sessions
- Meditation Sessions
- Soothing Sessions
There will be a subscription for premium content called Pulse+ and the Pulse Journeys™, for those who want to take video courses in the app.
How long does the battery last?
The battery can last over 21 days with Mindfulness Mode on, but just like other devices if you use soothing sessions and meditation sessions often the days can be fewer.
Is the ring waterproof?
Yes, it’s built to last, waterproof (IP68), and designed for everyday wear, washing your hands, showering or a dip in the pool. Always avoid salt water when it comes to metal and electronics.
Will I receive a sizing kit to ensure my ring size?
Yes, a sizing kit will be sent to all customers in advance of delivery to ensure you select the correct ring size. The sizes we offer are US Size 6, 8, 10, and 12. You can put the ring on any finger you like. Most of our users wear it on their thumb or pinky finger.
What’s your warranty policy?
The Pulse Ring comes with a up to 2-year limited warranty that covers any manufacturing defects. If something goes wrong, we’ll replace your ring — no stress.
What’s your return policy?
We offer a 21-day return window from the day you receive your ring. If you’re not satisfied, just reach out to our support team and we’ll help you process a return or exchange. We only accept scratch free rings to be returned in it's original packing.
Do you ship to all countries?
We currently ship to the EU, UK, US, for our initial launch. Plus parts of Canada: All provinces except Manitoba and Saskatchewan (Canadian orders will ship approximately 6-8 weeks after other regions due to registration processing)Other countries have different tax, compliance requirements and regulatory processes that take time to set up properly. We’re planning to expand to more markets once we’ve successfully launched. The demand from people helps us prioritize which regions to open next.We are working hard to enable worldwide shipping in the next phase of the company. If you live outside of the US or EU, please stay tuned for updates.
What materials are used in The Pulse Ring™?
The Pulse Ring™ is crafted from high-quality, mindfully sourced titanium that’s fully nickel-free. The silver and gold finishes come from a diamond-like carbon (DLC) coating — a performance-grade material used in F1 engines, luxury watches, and surgical tools. DLC has the hardness and slickness of diamond fused into an ultra-thin carbon layer that’s insanely durable. It’s ultra-scratch-resistant, corrosion-proof, and keeps its finish no matter how tough your day gets. The inner ring is made from medical-grade epoxy for comfort and safety.
How do I find my ring size?
A sizing kit will be sent to all customers in advance of delivery to ensure you select the correct ring size. The sizes we offer are US Size 6, 8, 10, and 12. You can put the ring on any finger you like.
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